Nutritional Guide
Comparison Chart
(Based on 100 gram portions)
|
|
Calories |
Fat(g) |
Protein(g) |
| Venison, Loin Cut |
159 |
3.30 |
25 |
| Beef Bottom Round, Lean |
214 |
9.76 |
31 |
| Ground Beef, Lean |
265 |
18.40 |
24 |
| Pork Shoulder Cut, Lean |
219 |
10.64 |
29 |
| Lamg leg Roast, Lean |
178 |
7.62 |
25 |
| Veal Cutlet |
213 |
10.35 |
26 |
| Chicken Breast |
159 |
3.42 |
31 |
| Turkey (light meat) |
154 |
3.45 |
29 |
| Salmon (pink) |
138 |
5.75 |
20 |
| Scallops |
215 |
11.00 |
17 |
| *U.S. Department of Agriculture |
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